Pushing your child to eat more or specific foods may actually promote picky eating problems.
Dealing with fussy eating habits is one of the more challenging aspects of raising a toddler. It can be frustrating or sometimes stressful when your toddler refuses to eat the nourishing meal that you have lovingly spent time preparing.
Today, I dive into ways to avoid picky eating habits. I suggest a better approach to mealtimes, offer strategies to help your toddler expand their diet, and share a new and more enlightened way of helping your little one develop a healthy relationship with food.
Stay tuned to learn how to avoid unnecessary mealtime pressure!
Show highlights:
- Adopting a no-pressure approach to toddler mealtimes.
- How to avoid unnecessary pressure and resistance at mealtimes.
- What are normal eating habits for toddlers?
- Changes in eating habits tend to show up at around two years of age.
- Ways to respond to changes in eating patterns without promoting picky eating habits. (I dive into Ellyn Satter’s Division of Responsibility in Feeding.)
- Why should you think about your toddler’s food intake week-to-week instead of the day-to-day?
- Some changes that you may need to make.
- Strategies to encourage your toddler’s food comfort level.
- A new and enlightened mindset around toddlers’ eating habits.
- Some strategies for introducing new foods to toddlers.
Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
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