Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn cover image

Breaking the burnout cycle: What is rest?

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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Syncing Rest with Personal Rhythms and Cycles

Dr. Shauna and Cate explore aligning rest with hormonal and ADHD-related cycles and adapting demands to natural energy fluctuations.

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