Meditation

Today our explorer-in-residence is Tracee Stanley, a longtime student and teacher of Yoga and Tantra, and author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. We’ve explored rest before on this pod, but not quite like this! When we sit and attempt to let go, what gets in the way? What messages about safety and worthiness are hiding in our nervous system?

For Tracee, rest is about sanity, empowerment, and resistance. Resistance to our own self judgements and the pressures of dominant culture. We talk about all of this from a place of rest. 

To prepare for this week's practice, prep a space where you can get cozy. There is also a short journaling practice, so have a notebook and pen on hand.

Tracee’s 20 minute deep rest practice begins at 4:03 and ends at 24:03 with lots of juicy, insightful discussion after!

Just an extra note: our ambition with the “Mind Bod Adventure Pod,” as Tasha calls it, is to become part of your daily or weekly practice regimen. It is a place to explore a broad understanding of practice – from quieter meditation and movement practices, to more engaged life and work and communication practices. To do this in real-time, together. And then, after, we talk honestly about our own experience, as a way to help you get clearer about yours. In this way, we both connect to helpful practice resources, and we develop more confidence around being our own teachers and mental authorities.

The other part of this is exploring what kind of conversation emerges after we do a practice – when we're still influenced by the practice itself, when it is still in our nervous systems, as it were. That’s one reason it's important to actually do the practices. They help us see what else might be important. They can change the way we live and relate and listen and communicate.

So let’s party! And by "party," we mean close our eyes and do practically nothing.

Links:
• Tracee’s website: www.traceeyoga.com
• Tracee’s Deep Relaxation Course on Commune
• Tracee’s Yoga Nidra Training