Introduction

Should you use niacin to lower your blood lipids?

For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes.

This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101

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Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/

Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/

Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/

The Best Form of Niacin for Anti-Aging

https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/

How To Know If You Need More Niacinhttps://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/

Coffee! How to Free the Locked-Up Niacinhttps://chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/

How to Free the Niacin in Grains and Seeds

https://chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds

Do Women Need More Niacin Than Men?

https://chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men

How to Get Enough Niacin From Food

https://chrismasterjohnphd.com/lite-videos/2019/05/14/get-enough-niacin-food

The Best Blood Test for Niacin

https://chrismasterjohnphd.com/lite-videos/2019/05/16/best-blood-test-niacin

Access the show notes, transcript, and comments here.