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2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Mind Pump: Raw Fitness Truth
How to Be Honest and Sell Products
If I still trained people and I had a client who had just unlimited funds in the sense that they're like, look, I'll invest whatever it takes. What should I do? I'd say, okay, here's what I want you to do. And then depending on their fitness and stuff, would be something like two to three days a week. It is not gonna cure anything. It's not the end all. But if you had to take any of those things out of the picture, it wouldn't be me. Like, no, the main ingredient is that we're gonna work on these things and figure out a way to do it in a sustainable way.
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