The Importance of Meditation

When the first episode of Between Breath Podcast Ep ? with Andrew Tracey finished with him casually saying, "well I'm so far gone, I meditate for two hours everyday' I couldn't not but follow up with a part 2! So we met up at the epic training venue, Farm Fitness is Essex, talked breath training then walked the talk and did an epic training session together (see it here - https://youtu.be/mMpTJbI3ZC0 ) and then talked meditation and ancient wisdom philosophies that Andrew (AT) (instagram) doesn't talk about too much but I could tell that it was the things he's personally most passionate about and that's exactly why I wanted to pick his brain and I guess is 'mind' about! PODCAST SPONSORS: H.V.M.N Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing