When the first episode of Between Breath Podcast Ep ? with Andrew Tracey finished with him casually saying, "well I'm so far gone, I meditate for two hours everyday' I couldn't not but follow up with a part 2!
So we met up at the epic training venue, Farm Fitness is Essex, talked breath training then walked the talk and did an epic training session together (see it here - https://youtu.be/mMpTJbI3ZC0 ) and then talked meditation and ancient wisdom philosophies that Andrew (AT) (instagram) doesn't talk about too much but I could tell that it was the things he's personally most passionate about and that's exactly why I wanted to pick his brain and I guess is 'mind' about!
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