#50: How to Beat Burnout
Arnold's Pump Club
00:00
The Importance of Carbohydrates in Training
Research suggests that having more carbs in your system does not improve performance on high intensity, shorter duration workouts. Aim for an average of 20-40 grams of carbohydrates within a few hours of your workout and combined with about 15-30 grams of protein. If you had carbs the night before and train in the morning, you don't need pre-workout carbs.
Transcript
Play full episode
