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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Importance of Intentionality in Training

There's a synergy, a symbiosis in a training program that has what you might my daughter called it flow. The low intensity volume is it actually helps build a platform to tolerate the high intensity. And so I think when we have that mentality, then those low intensity sessions are done with more intentionality.

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