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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Doing Isometrics at the End of a Workout?
You can also do correctional type isometrics at the end of a workout. This is more for the analgesic effect. It's really effective for glutes, lats, hamstrings and areas that people tend to have issues feeling - especially when they're beginners. If you are trying to feel a muscle in an exercise, there's almost no better way to get yourself to feel it than using isometrics between sets.
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