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10. Stephen Jenkins | Understanding the Role of Compassion in Buddhism

The Buddhist Studies Podcast

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How to Meditate on Loving Kindness

Tibetan low john practices, which are they call them mind training. They're probably the most elaborated compassion practices you might say. In those practices, it's very important that you are meditating on concrete persons. When you start with suffering, you think about your own actual physical and psychological suffering to really engage it. And then when you actually do the meditations, you concretely meditate on people.

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