3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Benefits That Come From Intuitive Eating

There are a lot of benefits that come from intuitive eating. Increased energy and clarity, decrease in disordered eating and eating disorders,. Improved well-being, improved happiness, improved cholesterol levels. "I ate till I got sick from them," she says about her own eating issues.

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