143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
Is That Kind of a Maladaptive Positive Positive Thought?
A form of all or nothing thinking that comes up there is, i have to be totally comfort free and in the mood to do something before i can. If we wait for that, we're going to be waiting a long time. Laura nols and john mitchell developed the a d h d cognition scale. And really it's seven distorted positive thoughts. I know this usually sucks me in, but i'll just do it for a minute. Yesis really interesting. Waiting until the last minute is a big part of who i am,. There are some others, and it's a published study, and we use it on our programme, with permission.
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