Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner
Kwik Brain with Jim Kwik
00:00
I'm a Procrastinator or I'M Too Old?
When you say I'm a procrastinator or I'm too old, what do you feel? Notice how your energy shrinks down. What often happens with tapping is we release these negative emotions. We send a calming signal to the amygdala brain. The research has shown that we are literally lower in cortisol as we speak.
Transcript
Play full episode
