When you say I'm a procrastinator or I'm too old, what do you feel? Notice how your energy shrinks down. What often happens with tapping is we release these negative emotions. We send a calming signal to the amygdala brain. The research has shown that we are literally lower in cortisol as we speak.
Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.
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