392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
Jocko Podcast
00:00
Breath of Life: Enhancing Health Through Proper Breathing
This chapter focuses on the critical role of breathing techniques, particularly the negative effects of mouth breathing on sleep and health. It discusses mouth taping as a solution to promote nasal breathing, emphasizing its benefits for recovery, posture, and overall physiological balance.
Transcript
Play full episode
