Intro

This chapter features a conversation with a renowned sports nutrition and coaching expert, highlighting the significance of proper fueling and recovery in athletic performance. The discussion also explores the risks of neglecting nutrition, including chronic fatigue, and offers valuable insights on nutritional strategies for different life stages.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app