How to Kick-Start Your Exercise Journey

Stuart: I've went from high movement teaching jobs straight to a dust job and need desperately to kick off my own exercise journey. A workout routine is finally most useful. So any tips would help? Stuart: "I'm always happy to talk about working out because I don't do anything else because I'm pretty boring" He does leg lifts, reverse leg lifts, some like bridges, bird dogs, dead bugs. Just make it a little bit. Squats. And supplementing that with stretching for about at least 30 minutes every morning with a lot of leg and back stuff. But then since then he started going to the gym when they reopened. It has made exercise really fun for