Introduction

Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’s actually a skill we all have the ability to harness. My friend Jim Kwik is a world-renowned brain coach, speed reading expert, and an absolute powerhouse in the realm of accelerated learning and memory.

In his updated edition of Limitless, he unpacks how to increase your productivity, eliminate distraction, and master your habits in a post-pandemic world. He’s back on The Model Health Show to share powerful insights on how to enhance the power of your brain. You’re going to discover powerful tools becoming limitless in the capacity of your mind.

In this interview, you’re going to learn specific strategies to read faster, focus better, and reach your potential. As always, Jim is bringing knowledge and tips you can apply today to begin making improvements in your brain power immediately. Honored and excited to share this interview with the incredible Jim Kwik!

In this episode you’ll discover:

• Why your brain is the most important wealth building device you have.
• The most impactful skill we can all learn.
• An important distinction between speed reading and smart reading.
• Why reading is a powerful exercise for your mind.
• The connection between success and a regular reading practice.
• How to focus better while reading.
• What subvocalization is.
• How much faster you can read while using a visual pacer.
• The connection between sight and touch.
• How to learn to love reading.
• What the reticular activating system is, and how to utilize it.
• The best ways to improve your recall skills.
• What the explanation effect is.
• Why taking notes can improve your retention.
• How to use retrieval to increase your memory skills.
• What prasma is.
• The four brain animals, and how to find yours.
• Three things we can all control.

Items mentioned in this episode include:

• PaleoValley.com/model -- Use code MODEL for 15% off!
• HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ!
• Limitless Expanded Edition by Jim Kwik
• Mybrainanimal.com -- Take the quiz to find your Brain C.O.D.E.
• Connect with Jim Kwik Website / Podcast / Twitter / Instagram

Join TMHS Facebook community - Model Nation 

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Thanks to our Sponsors

This episode is brought to you by Paleovalley. During the episode, I mentioned some research coming from UCLA and indicating that turmeric, namely one of the compounds in turmeric that's been identified called curcumin, has a potential to improve our memory. But to dig even a little bit deeper, there's a study that was published in the journal Ethnopharmacology, and it points to turmeric's potential in reducing the severity of both anxiety and depression. So we're not just talking about cognitive function, we're talking about mental health as well. Now, absolutely, we can add turmeric into different dishes. A curry, when you're in a hurry, can help to make you more present. And it's just one of those kind of home cooked, soothing things that we can get access to. But also, sometimes the dose makes the difference. So getting a more concentrated version, which is what's used in a lot of these studies, it's a concentrate of curcumin, or my preferred way is a concentrate of turmeric itself. Number one, it has to be organic, and also having the bio-potentiators that helps our cells to absorb it better. Why do I say turmeric over curcumin alone? It's because turmeric has thousands of other compounds. Dozens have now been identified that have remarkable benefits for the human mind and body. One of those is Ar-turmerone. And Ar-turmerone has been found, according to a study published in Stem Cell Research, has been found to increase neural stem cell proliferation by upwards of 80%. So we're talking about stem cells that actually help to create new cells. This process of neurogenesis, the creation of new brain cells, is something that's only recently been understood in science. And to be able to find specific foods and nutrients that can help this process to keep your brain youthful and your cognitive function at a high level, that's what makes turmeric so special. And the turmeric that I use is Turmeric Complex from Paleo Valley. Go to paleovalley.com/model, and you're going to get 15% off their phenomenal Turmeric Complex. Again, all organic, done the right way. And this is one of my supplements that I literally, I use this on a weekly basis, especially if I'm wanting to give my immune system a little bit of support, helping to reduce inflammation, to recover from workouts, and also, of course, helping to support my brain health. This is one of the things that I turn to on a regular basis, the Turmeric Complex from Paleo Valley. Go to paleovalley.com/model for 15% off.

This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home cook meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets and it can also be one of our greatest deficiencies. Obviously, our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation like a few things ever have. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. If this is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order.