Enhancing Digestive Health for Bodybuilders

Welcome back to the Self-Selecting Podcast! In Episode 21, we are joined by the amazing Lacey Dunn, MS, RD, to dive deep into the interconnected realms of hormonal health, gut health, and functional medicine. Lacey shares her personal journey from bodybuilding to becoming a leading expert in functional nutrition, discussing her own health struggles and the lessons she learned along the way.

In this episode, we cover:

- Lacey's background in bodybuilding and her journey into functional medicine

- The importance of understanding and managing hormonal health

- Signs and symptoms of hormonal imbalances and when to seek help

- The critical role of gut health in overall wellness

- Practical strategies for managing dietary fatigue and maintaining adherence

- How to approach the use of supplements and diagnostic tests effectively

Timestamps:

[00:00:00] - Introduction of guest Lacy Dunn.

[00:01:05] - Lacy gives a quick background about herself, including her bodybuilding journey and educational background.

[00:02:38] - Lacy discusses her health struggles with hypothyroidism and how it led her to functional medicine

[00:05:01] - Lacy defines what healthy hormones look like and their impact on overall well-being.

[00:05:48] - Signs and symptoms indicating a hormonal imbalance and when to seek professional help.

[00:08:06] - The importance of understanding the underlying causes of hormonal imbalances and not just treating the symptoms.

[00:10:42] - Lacy explains the connection between gut health, inflammation, and various health issues.

[00:12:08] - The impact of gut health on physique and common issues bodybuilders face.

[00:14:11] - Discussion on the use of performance-enhancing drugs (PEDs) and their impact on health and bodybuilding

[00:17:13] - Corey and Lacy discuss the benefits and risks of using PEDs.

[00:22:32] - Effective strategies for managing fatigue

[00:30:15] - Lacy advises on when to consider running a GI map for gut health issues.

[00:33:33] - Red flags to look out for when choosing a coach for gut health and functional medicine.

[00:36:01] - The proper use of probiotics and the importance of feeding the microbiome with a healthy diet

[00:39:17] - The role of digestive enzymes and how they can support digestion.

[00:42:24] - Strategies for managing constipation and ensuring healthy bowel movements.

[00:45:45] - The importance of addressing all aspects of health, including gut health, before jumping into supplements or tests.

[00:47:02] - The effects of mold exposure on health and how to manage and test for mold-related issues.

[00:56:11] - Closing remarks, Lacy shares her contact information and resources for listeners.

Links & Resources:

- Lacey Dunn's Instagram

- @faithandfit

- "The Women's Guide To Hormonal Harmony" by Lacey Dunn, MS, RD: //upliftfitnutrition.com/book/

- Root Cause Radio Podcast: https://upliftnutrition.com/podcast

- Work With Lacey: https://upliftfitnutrition.com/services/

Tests Mentioned:

- GI-MAP Test: https://www.diagnosticsolutionslab.com/tests/gi-map

- DUTCH Test: https://dutchtest.com

- Comprehensive Nutrient Panel: https://www.lifeextension.com/lab-testing/itemlc100001/cardiac-comprehensive-male-panel-blood-test

- Mycotoxin Screening (e.g., Great Plains Laboratory)

- Organic Acids Test (OAT)

- Heavy Metal Testing (e.g., Doctors Data): https://www.doctorsdata.com/Toxic-and-Essential-Elements

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