Introduction

Cooper Mitchell is the founder of garage gym reviews.com where he features product reviews and articles all about setting up a home gym. In this interview, Cooper explains how much money and space you need and how to make the most of that space. We go over adjustable dumbbells and Cooper shares a couple of pretty neat brands I hadn't heard of. And we talk modular racks, leg press options, belt squats, kettlebells and more.

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Episode notes

More and more people are looking to build a home gym these days.

Whether you want to save on membership fees, cut down on your commute time to the gym, or are currently dealing with a closed gym due to corona, building a home gym makes a lot of sense.

The prospect is exciting. You’ll never have to wait for equipment, smell that one StinkyGuy™, or withstand awful gym playlists again.

But once your eyes have begun to sparkle with the promise of an iron utopia, how do you actually realize the dream? What equipment should you buy and how should you set everything up?

The good news is thanks to high-demand for home gym equipment and the power of the unfettered free market, supply is ample and options are plentiful. So whether you want to set something up in your studio apartment or have a 3-car garage you can convert into a full-fledged gym, there’s probably a slew of products that will fit the bill.

In fact, the choices can be downright daunting.

That’s why I’ve tagged in a home gym equipment expert, Cooper Mitchell, to join me on this episode of the podcast. Cooper runs a website called GarageGymReviews.com, which features (as the name implies) product reviews and articles all about setting up a home gym. He’s tested over 300 barbells, 250 squat racks, 50 bumper plates, and more, so he has his finger on the pulse and ear to the rubber flooring on this sort of stuff.

In this podcast, Cooper covers . . .