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The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
Sugar Decreases Neurogenesis in the Hippocampus
Sugar decreases neurogenesis in the hippocampus, an area of the brain that's kicking off new brain cells. Eating lots of vegetables is great for your mood; one serving a day is better than none. When you're eating cookies, crackers, cakes, french fries, all those foods, you're getting a flood of vegetable oils, which are omega-6 rich. You get the standard American eating 10 to 20 to 30 times more omega-6 than omega-3.
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