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The Twisting Path To Greatness with Rich Roll #324
Aubrey Marcus Podcast
The Benefits of a Vegan Diet for Ultra Runners?
Eating a plant base diet doesn't make you a better athlete, but it's very anti inflammatory. You're able to pack in a lot more quality training into a shorter period of time. There's something about the human body's ability to continually a improve endurance that isn't the case necessarily with speed and power and agility.
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