Women Who Eat Better Carbs in Midlife Age Better - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
The Impact of Quality Carbohydrates on Healthy Aging
This chapter examines how high-quality carbohydrates, particularly fiber-rich foods, positively influence aging outcomes in women. It offers practical tips for managing gut health and inflammation by emphasizing the importance of diet choices.
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