Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a beautiful quote by Robert Ingersoll that reminds us of the profound impact of kindness and connection:
“We rise by lifting others.”
Here are three key takeaways you can expect from this episode:
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Five simple and practical ways you can lift others this week—without needing extra time, energy or money.
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How lifting others creates a ripple effect that lifts you in return.
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Two journaling prompts to help you reflect on how to lift others and yourself.
Take this opportunity to learn how to turn tiny acts of kindness into transformative moments—for others and for yourself.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week!
Kristina 💛
Dream Life & kikki.K Founder
SHOW NOTES:
- Resources and links mentioned in the episode: The Kindness Method by Kath Kochel; 🎧 Podcast Episodes with Kath Kochel
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Journaling Prompts:
- Who could I lift up this week, and how?
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What’s one way I can lift myself up today or this week?
RESOURCES:
See omnystudio.com/listener for privacy information.
