Skillfully Handling Your Overwhelm When You Have ADHD
Scattered, Focused, Done — Reimagining Productivity with ADHD
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Overcoming Overwhelm through Solution-Focused Approach
This chapter delves into handling overwhelm by pinpointing its cause and seeking assistance for solutions, suggesting a step-by-step approach rather than taking on everything at once. The episode ends with a call to action to explore the speaker's website and share the podcast with others for potential help.
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