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A More Relaxed Way to Meditate | Alexis Santos

10% Happier with Dan Harris

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Mindfulness Beyond the Mat

This chapter explores the integration of mindfulness into everyday life, emphasizing the importance of attitude and awareness beyond formal meditation sessions. It highlights practical techniques for cultivating awareness, understanding the transient nature of experiences, and developing a skillful state of mind. Through reflections on meditation retreats and common challenges, it encourages practitioners to engage meaningfully with each moment, fostering a deeper and more accessible meditation practice.

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