Eliminate "The Suck" and Maximize Life's Upside (Plus your health and wellness questions answered!) SB1469(SB1469)
The Stacking Benjamins Show
Sustainability and Consistency in Achieving Goals
The hosts emphasize the importance of consistency throughout the year in achieving goals and resolutions. They discuss the benefits of strength training for fat loss and overall health. They also address questions about protein intake and the necessity of protein supplements, as well as the benefits of daily vitamins and the efficacy of supplements.
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