In todays episode I talk with Dr. Eric Helms on body-fat settling point, sustainable fat-loss, and realistic goals about staying lean. We delve into both the physiolgoy and the psychology of this - it will be an informative and rather philosophical episode. 0:00 - podcasting challenges as a host and as a guest 8:32 - Eric's current body-composition 10:58 - The high and low end of your settling point and what it takes to get there 16:03 - Is Eric really 6 foot tall? :O 18:52 - How lean you can maintain without feeling restrained 27:07 - The role of habituating to a leaner physique and having a healthy relationship with food 44:08 - People who shouldn't attempt to get leaner NOW 57:24 - The mindfuck of trying to stay shredded year round 1:12:52 - The importance of having a strong "why" for staying lean To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Dr. Helms’ resources: https://3dmusclejourney.com/ Books. https://muscleandstrengthpyramids.com/ Iron Culture: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ