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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Pre-Workout Exercises
The best way to use the cold plunge is as a pre-workout. It'll create natural endorphins, which will help with pain tolerance. Shallow breathing trains you to learn how to take those deep, slow, controlled breaths.
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