How to Run Over Technical Terrain

Practice running down stairs can help with the sort of leg movement patterns you need. Practice running over challenging terrain at different times of day. It's good to practice running in all sorts of weather, if there's any chance that you'll be racing or adventuring in similar conditions. Think about other aspects of your training and process that fall under the heading of training your craft. Send them to me using the email address, Sean, spelled S-H-A-W-N, at ScienceOfUltra.com.