How to Do a Penlay Row

i can't emphasize enough a safe hinge angle. This is an opportunity to vary your grip based on your specificity. So he's got pretty much a mountain by grip on this. It's overhand, and its wide set. I'm all about specificity. But if for no other reason than entertainment value or just changing the stimulus, move your hands around. You're not going to change the exercise so much that it's going to mis fer this one. O, sorry. Go ahead, alex. The penlay row is a similar movement but done with the bar bell. i put plates underneath my dead lift to raise it four to six inches. If you only have dumb bells available

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