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EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)

Spirit Gym with Paul Chek

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The Positive and the Negative of Mindfulness

The positive relates to the beauty of the mind and that it allows the unintelligible to become intelligible if we use our minds holistically. The negative is the other path when we go into meditation with time we get to experiences of no mind, a paradox emerges. Behind things all things there is something the mind cannot grasp with thought and that is pure awareness pure awareness is consciousness itself.

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