Navigating the Anxiety Spiral: From Crisis to Calm

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/7WH0j10fkUb

Apple - https://g2ul0.app.link/enmhhX4jkUb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Martha Beck - https://marthabeck.com/

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