
HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson
The Energy Blueprint Podcast
Unlocking Performance with HRV
This chapter focuses on heart rate variability (HRV) as a key metric for optimizing training and enhancing overall health. It discusses the benefits of biofeedback, the importance of tailored training regimens, and the challenges posed by various measurement devices. Emphasizing the need for individual assessment, the chapter highlights how improving HRV can lead to better health outcomes and performance results.
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