21min chapter

The Energy Blueprint Podcast cover image

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

The Energy Blueprint Podcast

CHAPTER

Unlocking Performance with HRV

This chapter focuses on heart rate variability (HRV) as a key metric for optimizing training and enhancing overall health. It discusses the benefits of biofeedback, the importance of tailored training regimens, and the challenges posed by various measurement devices. Emphasizing the need for individual assessment, the chapter highlights how improving HRV can lead to better health outcomes and performance results.

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