The Importance of Brain Nutrition in Insomnia

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After five and a half months of insomnia, the author went to see a dietician. She told him he had a brain nutrition problem and that he should take DHA Amiga 3, Blueberry Extract and B Vitamin Complex. The supplements help regulate your energy supply so you don't spike it at two in the morning - which is not helping anyone. But go from a really high quality retailer because what you won't know is that most supplements that are cheap will not have the dosages in that you need.

Dan was the UKs young entrepreneur of the year, host of the UKs number 1 business podcast Secret Leaders & founder of a new Braincare company called HEIGHTS, which is pioneering how we take care of our brains, after his multiple issues overcoming mental health problems.

Top 3 Value Bombs:

1. Look after your brain and make sure you’re feeding it what it needs to thrive.

2. If you put your brain first, the rest follows. If you take care of your most important organ, it will take care of the rest of you.

3. Quite often, if you’re having a mental health problem, you’re not necessarily having a psychological problem. You might be having a biological problem where nutrition is the solution.

Check out Dan’s website, use promo code EOF and get £10 worth of discount - YourHeights

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