How to Cure Insomnia, Anxiety & Depression with Dan Murray-Serter
Entrepreneurs on Fire
00:00
The Importance of Brain Nutrition in Insomnia
After five and a half months of insomnia, the author went to see a dietician. She told him he had a brain nutrition problem and that he should take DHA Amiga 3, Blueberry Extract and B Vitamin Complex. The supplements help regulate your energy supply so you don't spike it at two in the morning - which is not helping anyone. But go from a really high quality retailer because what you won't know is that most supplements that are cheap will not have the dosages in that you need.
Play episode from 03:54
Transcript
