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#128 - A Powerful Exercise to Turn Negative Self Talk into Positive Self Talk
MindStrong
The Effects of Positive and Negative Self-Talk on Confidence
A study comparing positive, negative, and no self-talk reveals that positive self-talk maintains or increases confidence, while negative self-talk significantly decreases confidence and efficacy. The hosts emphasize the importance of positive self-talk and share an exercise to reframe negative self-talk.
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