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4min chapter
Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]
The School of Greatness
Introduction
Louis Hao: How do we continue to come from a place of compassion, humility, love and empathy even when we find ourselves navigating difficult situations that require us to stand up for ourselves. He says it can be challenging to be a warm and kind and nurturing person to somebody else when we feel like we're all out of sorts in ourselves. "If you're resenting and frustrated and exhausted then you're not going to live a joyful, peaceful life," he says.
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