AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Find the Right Water for Your Body
Hydration should be thought of in three phases. How to phase one is starting your exercise or your performance, what we call you hydrated. The other portion of optimizing is individualizing. So hypo hydrated would be under hydrated, hyper would be over hydrated. We want to be neutral and going the other way is also not great. But clearly, if you had to pick one if you'd probably pick a little bit more than over-rounded? Let's just find out how much water you need right now.