How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Pace a Time Trial
Nate, Ivy and John are preparing for the tour of Hila in a couple of weeks. Ryan asked if they could borrow a TT bike to help them with their pacing. The course is 15.8 miles or 25.4 kilometers; it climbs 1,343 feet or 409 meters. It's going to be cross winds kind of like a cross head going out and cross tail going back.
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