Jonathan Wolf: What do we know about the long-term safety of phytoestrogens? Sarah Berry: I think that it's very clear from the evidence that improving your overall dietary pattern is going to improve your symptoms and maintaining a healthy weight. If you'd like to see whether ZOE's personalized nutrition program can help with your menopause symptoms, you can get 10% off by going to joinsoe.com slash podcast.
More than half of women who go through menopause find its symptoms distressing. In fact, 10% leave their jobs because of the burden.
It’s no wonder that a huge selection of supplements claim to relieve menopause’s unpleasant effects. But do they actually work? Which products are backed by clinical evidence, and which are just “menowashing”?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah Berry ask: What’s the evidence behind menopause supplements?
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Episode transcripts are available here.
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