Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B
The Dr. Gundry Podcast
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Introduction
Over 90% of people who go on a quick weight loss diet regain not only that weight but actually more weight than when they started. The Atkins like diets, ters actually lost more weight more quickly than the other two diet groups. When these diet groups were followed over a six month and then a year period, lo- behold what happened was that the people who rapidly lost weight caught up with the slower losing group.
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