David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838
Mark Bell's Power Project
Getting Stuck in the Center
The WEC method teaches rotational principles and we do a lot of side bending. What I found in a lot of my practice or if I'm sitting in front of a computer all the time is I'm stuck in the center. And when I get back to my business, I'll pick up a lot of the traditional lifts. But ultimately, my body had a basis before it that it probably was a stronger position.
In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion".
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Stamps:
00:00 - Hostage Tape.
03:22 - David's elbow injury & recovery
08:33 - Why, sometimes we feel better after an injury
10:48 - Pain definition & management
17:04 - Chris C on dealing with his injuries
19:16 - Proper Bending posture to avoid pain
21:42 - Chris C's chaotic order training
24:25 - What happens if walk wrong
30:21 - How did Nsima handled injury
32:32 - Chris K explains Motility vs Mobility
35:35 - Emotional pain is closely tied to muscle pain
41:52 - Forms of good movements
44:12 - Chris K talks about Mechanisms & Origins of spinal pain
50:06 - Chris C on dealing with pain
51:34 - Good Workouts tips for beginners
53:00 - Different patterns to manage pain
59:12 - Naboso Neuro ball
59:35 - Chris K talks on activate both sides of brain
1:01:52 - Get rid of muscle stiffness
1:09:15 - What, besides proper diet helps to get rid of muscle stiffness
1:13:09 - What happened when Chris worked for a physical therapy clinic
1:16:10 - Prioritize your health, have fun & be happy
1:21:26 - What has helped Nsima to perform at a high level
1:24:51 - Rope Flow basics
1:29:36 - Why is Rope flow useful
1:37:17 - How does Gravity affect running
1:45:47 - Foot patterns of a sprinters
1:49:17 - Like, share, subscribe, comment, follow the podcast
1:49:37 - Way to connect with Chris K, David & Chris C
1:49:56 - Smelly's tip
1:51:24 - Outro
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