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2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
Mind Pump: Raw Fitness Truth
Navigating Postpartum Recovery, Daily Activity Goals, and Chiropractic Care
This chapter highlights the importance of postpartum physical therapy for healing the pelvic floor and core, alongside the benefits of achieving a daily step goal of 10,000 steps. It also examines chiropractic practices, focusing on the differences between effective treatment that includes corrective exercises versus temporary relief approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode