The Daily Stoic cover image

Do You Really Have Time For This? | GitHub Q&A

The Daily Stoic

00:00

Building Resilience Through Adversity and Physical Training

This chapter explores the principle of hormesis, highlighting how small doses of adversity can foster resilience in individuals. The speakers stress that resilience is inherent to humanity and advocate for physical training as a vital means to strengthen both body and mind in facing life's challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app