How Do You Manage All That?

I was previously this person who i think i was afraid to stop for a moment. I try and be very mindful of how that time is spent. My best friend didn't speak to me for a month, and i didn't know why. If i'd only been surrounded by people that are like me,. think like me, ore in the same community as me, that probably wouldn't happen. But it's been much more mindful the past couple of years. And arguably, my mental health has also increased. We've done a lot of therapy. I strongly recommend therapy to every single human in the world. It's really important. And therapy not coaching. We need to separate these two