The 9 Hidden Nutritional Deficiency Factors

The purpose of insulin is not just to regulate blood sugar. It's to help you absorb nutrients in the cell, like minerals and even vitamins. If you're consuming higher amounts of carbs and sugar and you have insulin resistance, that's like a big problem for amino acids going into the cell. So many people come up to me and they go, what vitamin should I take? But they haven't changed or addressed or diet yet. Well, I think they're wasting your money. You have to fix the diet first, then you can add supplements.