S3 Ep 10: Real Self Care - Minus the Bubbles and Crystals with Dr. Pooja Lakshmin
Raising Good Humans
Real Self Care - The Four Core Principles
Dr. Lakshman: Real Self Care is the principles that you can turn to and guide your decision making, no matter what stage of life you're in. The crux of my framework is that faux self care has become a chore because we don't do principle work like allowing ourselves to actually have the massage. That's based on unwinding yourself from systems of oppression such as white supremacy,. end stage capitalism and sexism which are baked into every aspect of our lives.
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