2min chapter

FAREWELL cover image

SUBTRACT: The Power of Less

FAREWELL

CHAPTER

Subtraction and the History of Running

After zadipec in the fifties, and then arthur lidiard in the sixties, like really took that message and said, ok, here's our peak race. And that's where tapering came about. I use his example in my book. He had cut from 50 songs the e recorded in that time down to ten or 12,. i forget how many were on the album. But im because everybody adds, you can show that you're different by subtracting.

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