5min chapter

Deconstructing Yourself cover image

Emptiness, Liberation, and Beauty, with Rob Burbea

Deconstructing Yourself

CHAPTER

The Title of the Book and the Idea of Seeing That Is Liberating

Buthe, butcer starts with the premise that we have this capacityis, are said to look indi nt ways. We can change our ways of looking at things and experience them deliberately. And so if i really practise it over a range of experiences I start to notice these other things as not me, not mine. The sense of self doesn't just stop there, bringing in a momentary release of suffering. It's a kind of seeing that frees us from pain or error. More than any language, speaking, darma means 'to be freed'

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