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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
How to Measure a Heart Rate
Every system is using a different calculation. You can be sleepn on your stomach first as youre back, and that'll change yor at orve entirely will it. Different things you do are going to change your h r v significantly. So the best way to see what this person's base line state of heart rate is overnight measurements. There's very little research out there that shows good accuracy with kind of random periodic measurements.
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