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18min chapter
Drs. John & Julie Gottman: This Predicts Divorce!
Mayim Bialik's Breakdown
Navigating Difficult Conversations
This chapter explores the complexities of conflict in relationships, distinguishing between past and present issues while emphasizing the importance of understanding each other's perspectives. It discusses the emotional and physiological impacts of conflicts, highlighting the role of stress and damaging behaviors known as 'the four horsemen.' Additionally, it examines modern communication challenges, particularly the effects of technology and writing as tools for expressing emotions in high-stress situations.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode