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Drs. John & Julie Gottman: This Predicts Divorce!

Mayim Bialik's Breakdown

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Navigating Difficult Conversations

This chapter explores the complexities of conflict in relationships, distinguishing between past and present issues while emphasizing the importance of understanding each other's perspectives. It discusses the emotional and physiological impacts of conflicts, highlighting the role of stress and damaging behaviors known as 'the four horsemen.' Additionally, it examines modern communication challenges, particularly the effects of technology and writing as tools for expressing emotions in high-stress situations.

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